Weigh In record (no journal entry) for 16 May 2023
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172.8 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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864 kcal
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Fat: 38.20g | Prot: 39.31g | Carb: 89.42g.
Breakfast: Meia de Leite, Pão de Mistura. Lunch: Melancia, Continente Grelos Salteados com Alho, Continente Atum em Óleo. Dinner: Crownfield Special Flakes Fibra Integral, Banana, Continente Iogurte tipo Grego - Natural. more...
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losing 0.4 lb a week
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iolamartins's weight history
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