Weigh In record (no journal entry) for 16 May 2023
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279.8 lb
Lost so far: 50.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1407 kcal
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Fat: 56.58g | Prot: 116.68g | Carb: 121.89g.
Breakfast: Woolworths High Protein Low Fat Strawberry Milk. Elevenses: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Kj Controlled Medium Fat Cheddar, SPAR Sliced Sandwich Ham. Tea: Decaffeinated Coffee, NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk. Dinner: Avocado, Woolworths Fresh Creamy Tomato Soup, Woolworths Brown Sandwich Bread. Snacks/Other: Primal Protein Shake, First Choice High Protein Recovery Drink. more...
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losing 2.9 lb a week
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