Weigh In record (no journal entry) for 15 May 2023
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134.2 lb
Lost so far: 5.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1094 kcal
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Fat: 41.45g | Prot: 116.68g | Carb: 62.04g.
Lunch: Bolthouse Farms Salsa Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Deli Turkey or Chicken Breast Meat, Egglife Egg White Wraps - Original, Great Value String Cheese . Dinner: Meat Loaf, Cooked Asparagus (Fat Added in Cooking), Roasted Potato. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration , Expo Fresh Strawberries . more...
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losing 0.4 lb a week
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Alisonb1976's weight history
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