JazzViri's Journal, 15 May 2023

154.3 lb Lost so far: 5.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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737 kcal

Fat: 25.59g | Prot: 27.98g | Carb: 101.36g.   Breakfast: Mulino Bianco Biscotti, Sandía. Lunch: Calvé Maionese, Vivi Verde Coop Uova, Mulino Bianco Pan Bauletto Integrale. Dinner: Lentejas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua). more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours, Sleeping - 8 hours. more...