Weigh In record (no journal entry) for 15 May 2023
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202.4 lb
Lost so far: 11.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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992 kcal
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Fat: 53.93g | Prot: 60.88g | Carb: 62.67g.
Breakfast: Multigrain Bread, Hard-Boiled Egg . Lunch: Raspberries , Chicken Leg (Skin Eaten), Peckish Tangy BBQ Rice Crackers, Maggie Beer Pheasant Farm Pate, South Cape Brie Cheese. Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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gaining 0.4 lb a week
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