GörkemDilek's Journal, 05 February 2015

130.3 lb Lost so far: 35.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 8.37g | Prot: 18.97g | Carb: 131.50g.   Breakfast: Sade Krep, Mandalina, Portakal, Elma. Lunch: Elma. Dinner: Ciğer, Beyaz Ekmek, Portakal, Kırmızı Lezzetli Elma. more...

1719 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...