Weigh In record (no journal entry) for 14 May 2023
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269.4 lb
Lost so far: 193.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1295 kcal
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Fat: 71.75g | Prot: 83.88g | Carb: 72.26g.
Breakfast: Hummus , Berries, Butter , Tomato and Onion, Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) , Toasted Rye Bread . Dinner: Swiss Cheese , Woolworths Sliced Cooked Sandwich Ham, Hummus , Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Minced Beef, Biltong. more...
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losing 4.6 lb a week
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