Weigh In record (no journal entry) for 05 February 2015
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128.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1778 kcal
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Fat: 67.52g | Prot: 91.01g | Carb: 197.13g.
Breakfast: 納豆, みそ汁, ふくれん 成分無調整豆乳, 農協 野菜Days 野菜100％ ほどよい濃さ 1本で野菜１日分(350g)使用, オムライス. Lunch: 定食, ふくれん 成分無調整豆乳, セブンイレブン ゆで卵. Dinner: 赤ワイン, 味噌汁, ご飯, ハウス食品 バーモントカレー(中辛), ふくれん 成分無調整豆乳. more...
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gaining 3.1 lb a week
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