Weigh In record (no journal entry) for 12 May 2023
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211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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490 kcal
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Fat: 8.31g | Prot: 31.60g | Carb: 82.11g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Turkey Breast Meat, Mayonnaise, Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Seattle Sourdough Baking Company Sandwich Rounds. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 4.7 lb a week
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