Weigh In record (no journal entry) for 12 May 2023
|
271.4 lb
Lost so far: 191.6 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
1016 kcal
|
Fat: 54.38g | Prot: 64.09g | Carb: 75.49g.
Breakfast: Cucumber (with Peel) , Salami, Egg (Whole) , Rye Bread , Peanut Butter Smoothie. Lunch: Bananas , Hummus , Woolworths Rice Crackers Sour Cream Flavoured, Coconut Oil, Strawberries . Dinner: Bacon, Steak (Lean Only Eaten), Stir Fried Vegetables, Cocoa Powder (Unsweetened) . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|