Weigh In record (no journal entry) for 04 February 2015
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2015:
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988 kcal
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Fat: 21.91g | Prot: 39.24g | Carb: 130.06g.
Breakfast: Banana, Wegmans Rice Squares Cereal, Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries, Meds, na Probiotic Supplement, Vitamin Shoppe Multi Enzyme (Vitamin Shoppe), Vitafusion Women's Daily Multivitamin, Spring Valley Caramel Calcium Chews with Vitamin D & K, Regular Coffee, Water. Lunch: HEB Black Eyed Peas, NutriSystem Fettuccini Alfredo, Water2. Dinner: Kroger Lite Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables, Nabisco Premium Saltine Crackers Fat Free, Tuna Salad lite mayo, Water3. Snacks/Other: Water4. more...
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2594 kcal
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Activities & Exercise:
Showering - 20 minutes, Lifting 2 lb weight (toning) - 5 minutes, Housework - 2 hours, Watching TV/Computer - 8 hours, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 15 minutes, Side bicycle floor 30 mins - 30 minutes. more...
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losing 10.5 lb a week
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