GörkemDilek's Journal, 04 February 2015

131.8 lb Lost so far: 33.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 25.38g | Prot: 49.27g | Carb: 12.65g.   Breakfast: Tavuk Budu. Dinner: Pepsi Light Kola, Beyaz Ekmek, Tavuk Budu. more...

1818 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, RPM - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...