Weigh In record (no journal entry) for 11 May 2023
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271.8 lb
Lost so far: 191.1 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1390 kcal
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Fat: 44.56g | Prot: 93.57g | Carb: 159.36g.
Breakfast: Coffee with Milk, USN 100% Premium Whey Protein, Lifestyle Food Chia Seeds, Berries, Almonds , Overnight Oats. Lunch: Cucumber (with Peel) , Woolworths Banana, Avocados , Rye Bread . Dinner: Papayas , Woolworths Chocolate Enrobed Peanut Brittle, Maynards Fruit Jelly Beans, Steak (Lean Only Eaten), Cooked Broccoli, Carrots . Snacks/Other: Apples . more...
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losing 7.7 lb a week
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