Weigh In record (no journal entry) for 10 May 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1762 kcal
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Fat: 42.73g | Prot: 88.83g | Carb: 201.01g.
Breakfast: Semi-Skimmed Milk. Lunch: Tuna in Water (Canned), Tesco Finest Super Seeded Farmhouse Bread, Asda Swiss Style Muesli No Added Sugar, Tesco Blueberries, Banana, Alpro Soya Unsweetened Soya Milk. Dinner: Asda Trimmed Fine Beans, Boiled Potato (Fat Not Added in Cooking), Tesco Salmon Fillets (120g), Aldi Sweetcorn. Snacks/Other: Tesco Seedless Black Grapes, Aldi Cheese Puffs, Red Table Wine , Oranges , Gin. more...
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gaining 0.2 lb a week
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