GörkemDilek's Journal, 03 February 2015

132.7 lb Lost so far: 32.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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271 kcal

Fat: 9.84g | Prot: 12.45g | Carb: 36.47g.   Breakfast: Pırasa, Pişmiş Yeşil Lahana. Dinner: Mercimek Çorbası, Pişmiş Yeşil Lahana. more...

2067 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Aerobics - 15 minutes, RPM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...