Weigh In record (no journal entry) for 09 May 2023
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113.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2023:
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1806 kcal
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Fat: 51.67g | Prot: 82.07g | Carb: 239.69g.
Breakfast: Sunkist Breakfast Coconut Biscuits, Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Del Monte Cut Green Beans, Thai Kitchen Jasmine Rice, Wild Planet Wild Albacore Tuna (No Salt Added), Wegmans Coconut Almond Fudge Ice Cream . Dinner: Vodka, Tazo Mixology Berry Hibiscus Margarita, Dole Crushed Pineapple in 100% Pineapple Juice, Duke's Mayonnaise Light with Olive Oil, Wild Planet Wild Albacore Tuna (No Salt Added), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Hill Country Fare Mini Crackers, Stauffer's Chocolate Animal Crackers, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Black Tea, Trident Sugar Free Spearmint Gum. more...
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1752 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Showering - 20 minutes, Shopping - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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