Weigh In record (no journal entry) for 09 May 2023
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1010 kcal
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Fat: 35.03g | Prot: 79.20g | Carb: 103.51g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Seattle Sourdough Baking Company Sandwich Rounds, Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Mayonnaise, Turkey Breast Meat. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, HEB Grilled Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
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steady weight
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