Weigh In record (no journal entry) for 09 May 2023
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173.3 lb
Lost so far: 7.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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359 kcal
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Fat: 22.24g | Prot: 22.93g | Carb: 17.92g.
Lunch: Pingo Doce Chocolate Preto 70% Cacau Pura Vida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Aldi Hambúrguer de Salmão . more...
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losing 0.8 lb a week
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