Weigh In record (no journal entry) for 07 May 2023
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283.1 lb
Lost so far: 47.0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1005 kcal
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Fat: 38.63g | Prot: 86.63g | Carb: 59.50g.
Breakfast: Primal Protein Shake. Lunch: Bovril Beefy, Flora Light Margarine, Sasko Low Gi Wholewheat Brown Bread. Dinner: McCain Sweet Potato Fries, Woolworths Sirloin Steak. Snacks/Other: Footy's Sugar Free Jelly, Bovril Beefy, Powerade Powerade Zero. more...
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losing 4.4 lb a week
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geyser.natasha's weight history
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