Weigh In record (no journal entry) for 08 May 2023
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283.1 lb
Lost so far: 47.0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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847 kcal
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Fat: 24.78g | Prot: 80.65g | Carb: 66.12g.
Breakfast: Optifast Vanilla Shake. Elevenses: Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks. Lunch: Woolworths Roasted Tomato & Basil Soup. Tea: Woolworths Long Life Fat Free Milk, Black Tea, Selati Sucralose Sweetener Sticks. Dinner: Woolworths Eezy Cheezy Chicken, Farmer's Deli Shredded Chicken Breast in Mayonaise with Wholegrain Mustard. Snacks/Other: Canderel Dark & Mint, Footy's Sugar Free Jelly. more...
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steady weight
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