Weigh In record (no journal entry) for 08 May 2023
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201.9 lb
Lost so far: 11.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1060 kcal
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Fat: 43.01g | Prot: 76.85g | Carb: 88.83g.
Breakfast: Peanut Butter, Lentil flatbread. Lunch: Woolworths Frozen Mixed Vegetables, Birds Eye Deli Roast Potatoes Glazed with Duck Fat, Chicken Rissoles. Dinner: Coles Belgian Dark Chocolate, Tomatoes, Avocado, Snapper (Fish) (Mixed Species). Snacks/Other: Cinnamon , CSR Golden Syrup, Chobani Plain Greek Yoghurt, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener, Black Tea. more...
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gaining 0.8 lb a week
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