Weigh In record (no journal entry) for 08 May 2023
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1682 kcal
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Fat: 66.90g | Prot: 68.00g | Carb: 205.58g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Tumis Kangkung. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Gembus, Sate Kambing. Snacks/Other: Salak, Buah Naga, Permen, Risoles, BonCabe Makaroni Krispi Level 10, Cookies, Melon, Astor Astor Singles, Alfamart Kacang Telur Medan Premium. more...
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losing 1.0 lb a week
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ontwsixty's weight history
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