Weigh In record (no journal entry) for 07 May 2023
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221.2 lb
Lost so far: 12.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1692 kcal
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Fat: 86.41g | Prot: 98.86g | Carb: 133.23g.
Breakfast: Scrambled Egg . Lunch: Hormel Compleats Tender Beef with Mashed Potatoes & Gravy. Dinner: Peanuts, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Chili, Texas Roadhouse Steak Fries. more...
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losing 1.0 lb a week
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