GörkemDilek's Journal, 02 February 2015

135.1 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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383 kcal

Fat: 0.47g | Prot: 8.09g | Carb: 88.17g.   Breakfast: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi. more...

2169 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Aerobics - 25 minutes, RPM - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...