Weigh In record (no journal entry) for 07 May 2023
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173.5 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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616 kcal
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Fat: 30.59g | Prot: 30.30g | Carb: 51.75g.
Lunch: Bacalhau à Brás, Ovo (Inteiro), Pingo Doce Brócolos Congelados, Pingo Doce Feijão Verde Cortado Congelado. Snacks/Other: Olá Corneto de Chocolate. more...
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gaining 11.6 lb a week
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iolamartins's weight history
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