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Oopsie 😅
Weekend away - it was ice-cream- booze- cheese cake- brownies- chips- chocolates you name it
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277.1 lb
Lost so far: 185.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1276 kcal
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Fat: 63.03g | Prot: 71.90g | Carb: 99.54g.
Breakfast: Feta Cheese , Date, Lifestyle Food Chia Seeds, Kale , Berries, Jungle Oats, Almonds . Lunch: Beef, Clover Sliced Cheddar Cheese, Woolworths Smoked Viennas, Stir Fried Vegetables, Woolworths Low Fat & KJ Controlled Multiseed Wraps. Dinner: Avocados , Jalapeno Peppers , Basmati Rice (Cooked), Woolworths Sweet Potato, Cooked Lentils. more...
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gaining 7.7 lb a week
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