laughs's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

171.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

1988 kcal

Fat: 110.32g | Prot: 128.54g | Carb: 115.88g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chicken Patties, Amplified Wheybolic Extreme 60. Lunch: COFFEE, COFFEE, IHOP COLORADO. Dinner: BUFFALO STRIPS. more...

2622 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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laughs's Journal, 17 July 2011

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