Weigh In record (no journal entry) for 05 May 2023
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170.2 lb
Lost so far: 11.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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417 kcal
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Fat: 11.20g | Prot: 30.61g | Carb: 48.49g.
Breakfast: Pingo Doce Iogurte Magro Pedaços Mirtilo, Pingo Doce Iogurte sem Lactose Magro Morango. Lunch: Azeitonas Pretas, Laranjas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Camarão Cozido. Snacks/Other: Prozis Protein Snack Belgian Chocolate. more...
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losing 9.3 lb a week
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iolamartins's weight history
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