Weigh In record (no journal entry) for 02 February 2015
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1582 kcal
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Fat: 30.01g | Prot: 84.98g | Carb: 241.84g.
Breakfast: 中村屋 肉まん, ご飯, 和光堂 おみそ汁. Lunch: 塩サバ, たくあん, キュウリ(皮付き), ニッポンハム ロースハム, ミニトマト, ニチレイ クリームコロッケ, 卵, ご飯, 吉野家 かけそば. Dinner: 玉ねぎ, セブンイレブン ゆで卵. Snacks/Other: セブンプレミアム サラダチキン. more...
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gaining 3.1 lb a week
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