Weigh In record (no journal entry) for 28 April 2023
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167.7 lb
Lost so far: 72.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1432 kcal
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Fat: 54.50g | Prot: 165.09g | Carb: 64.94g.
Breakfast: Apples, Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes. Dinner: Ground Beef. more...
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losing 2.1 lb a week
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