Weigh In record (no journal entry) for 03 May 2023
|
172.7 lb
Lost so far: 67.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
952 kcal
|
Fat: 27.25g | Prot: 108.66g | Carb: 85.37g.
Breakfast: Magic Spoon Cookies & Cream Cereal Bar, Apples , Coffee. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Caramel. Dinner: President's Choice Kale Slaw, President's Choice Broccoli Slaw, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Lilydale Chicken Breasts. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StomachMonkeys's weight history
|