Weigh In record (no journal entry) for 04 May 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1165 kcal
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Fat: 49.21g | Prot: 73.79g | Carb: 117.16g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Mayonnaise, Seattle Sourdough Baking Company Sandwich Rounds, Turkey Breast Meat. Dinner: Kraft Deli Deluxe American Cheese Slices, Seattle Sourdough Baking Company Sandwich Rounds, Jones Canadian Bacon, Egg. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Walnuts. more...
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losing 2.3 lb a week
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