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77.8
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171.5 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1073 kcal
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Fat: 35.49g | Prot: 69.86g | Carb: 121.31g.
Breakfast: Meia de Leite, Pão Multi-Cereais, Meia de Leite, Pão Multi-Cereais. Lunch: Ovo Cozido, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada) . Dinner: Queijo Mozzarella, Pingo Doce Iogurte Magro sem Lactose Morango e Cereais, Pingo Doce Queijo Fresco Magro, Banana. Snacks/Other: Prozis Zero Bar Peanut Butter Flavor, Prozis Zero Bar Peanut Butter Flavor. more...
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losing 6.2 lb a week
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