Weigh In record (no journal entry) for 03 May 2023
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172.4 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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472 kcal
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Fat: 10.40g | Prot: 39.43g | Carb: 53.94g.
Breakfast: Pingo Doce Iogurte Magro Pedaços Mirtilo, Pingo Doce Iogurte Magro sem Lactose Morango e Cereais. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Melão, Pingo Doce Iogurte Magro sem Lactose Morango e Cereais, Ovo Cozido. Snacks/Other: Prozis Protein Shake Caramelo. more...
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losing 3.1 lb a week
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