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Had birthday cake with my son yesterday☕️☕️
Back to Focus
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275.1 lb
Lost so far: 187.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1470 kcal
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Fat: 38.55g | Prot: 100.50g | Carb: 187.83g.
Breakfast: Cherry Tomatoes, Butter , Sliced Ham, Ciabatta, Rye Bread , Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Woolworths Banana, Nestle Bar One (21g), Ginger Tea. Dinner: Chicken Breast, Naartjie, Cooked Spinach (from Fresh), Whole Wheat Spaghetti (Cooked) , John West Light Meat Solid Tuna in Brine. Snacks/Other: Almonds , Ultra Mel Lite Vanilla Custard, Sweetened Condensed Milk, Hummus , Woolworths Black Rice Crackers. more...
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gaining 6.2 lb a week
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