Weigh In record (no journal entry) for 01 February 2015
|
129.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
2207 kcal
|
Fat: 22.20g | Prot: 110.90g | Carb: 389.28g.
Breakfast: 農協 野菜＆フルーツ100%, エノキ, キャベツ, ご飯, みかん. Lunch: ささみ, 食パン, キュウリ（皮付き）, お餅, ご飯, 卵, ブロッコリ, エノキ. Dinner: ささみ, サッポロ一番 ちゃんぽん. Snacks/Other: 羊羹. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osmu's weight history
|