Weigh In record (no journal entry) for 02 May 2023
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172.8 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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575 kcal
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Fat: 22.11g | Prot: 34.44g | Carb: 67.23g.
Breakfast: Pingo Doce Queijo Fresco Magro, Peras, Mimosa Iogurte sem Lactose Magro Morango , Mimosa Iogurte Magro Morango , Diese Chá, Água. Lunch: Pingo Doce Abacate, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. more...
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losing 15.4 lb a week
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iolamartins's weight history
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