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Ok back to my target this Month…
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273.4 lb
Lost so far: 189.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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818 kcal
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Fat: 17.97g | Prot: 55.89g | Carb: 105.28g.
Lunch: Ginger (Ground) . Dinner: Woolworths Beef & Lentil Soup, Celery , Marmite Marmite, Butter , Rye Bread , Cherry Tomatoes, Chicken Meat . Snacks/Other: Woolworths Black Rice Crackers, Apples . more...
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gaining 3.1 lb a week
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SilverGirl—@<'s weight history
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