Weigh In record (no journal entry) for 30 April 2023
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272.9 lb
Lost so far: 190.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1929 kcal
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Fat: 98.72g | Prot: 84.66g | Carb: 182.10g.
Breakfast: Butter , Rye Bread , Egg. Lunch: Ice Cream. Dinner: Chicken Breast, Naartjie, Hummus , VitaSnack Sour Cream & Chives Rice Crackers, Chocolate Covered Peanuts, Pick n Pay Salmon Fashion Sandwich. Snacks/Other: Cheddar Cheese , Apples . more...
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gaining 3.1 lb a week
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