Weigh In record (no journal entry) for 28 April 2023
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128.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1347 kcal
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Fat: 52.38g | Prot: 60.58g | Carb: 161.76g.
Breakfast: Cinnamon, Jerry's Pumpernickel, Peanut Delight Natural Creamy Peanut Butter, shelled almonds, Granvita Oats, dried cranberries, Tim Hortons Black Coffee (Large). Lunch: shelled almonds, Carrots, Jerry's Pumpernickel, Water, Egg White. Dinner: Mama Cozzi 16" Five Cheese Pizza, Thyme, Basil, Yellow Sweet Peppers, Onions. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Green Tea. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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