Weigh In record (no journal entry) for 27 April 2023
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174.4 lb
Lost so far: 6.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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518 kcal
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Fat: 13.71g | Prot: 52.24g | Carb: 46.13g.
Breakfast: Pão Multi-Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iscas de Fígado. Dinner: Pingo Doce Iogurte Magro sem Lactose Morango e Cereais, Alface, Tomates, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido. more...
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losing 5.4 lb a week
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