Weigh In record (no journal entry) for 29 January 2015
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1982 kcal
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Fat: 33.40g | Prot: 173.47g | Carb: 232.67g.
Breakfast: Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural. Lunch: Cherry Tomatoes, Olives (Small-Extra Large), Florette Mixed Salad, Smoked Salmon. Dinner: Asda Chosen By You Green Lentils in Water, Uncle Ben's Express Egg Fried Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Protein Banana Milk Shake 0.2. more...
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2756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 7.7 lb a week
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