Weigh In record (no journal entry) for 26 April 2023
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200.6 lb
Lost so far: 12.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1573 kcal
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Fat: 58.99g | Prot: 112.11g | Carb: 110.60g.
Breakfast: Bega Tasty Cheese Slices, Nuttelex Lite, Vegemite Vegemite, Coles Thin Rice Cakes. Lunch: John West Smoked Oysters in Oil, Butter , Egg, Lentil flatbread, Kiwi Fruit, Chobani Strawberry Greek Yoghurt. Dinner: Pepsi Pepsi Max (Can), Johnnie Walker Blended Scotch Whisky, Cooked Green String Beans (from Frozen), Birds Eye Deli Roast Potatoes Glazed with Duck Fat, Snapper (Fish) (Mixed Species) . Snacks/Other: Black Tea, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk. more...
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losing 0.7 lb a week
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