Weigh In record (no journal entry) for 24 April 2023
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291.2 lb
Lost so far: 38.8 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1199 kcal
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Fat: 39.45g | Prot: 112.32g | Carb: 97.30g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Mugg & Bean Red Cappuccino. Lunch: Grenade Carb Killa Shake Fudge Brownie. Tea: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Dinner: McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Lipton Sugar Free Lemon Ice Tea, Powerade Powerade Zero, First Choice High Protein Recovery Drink. more...
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losing 3.6 lb a week
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