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Senin 24 April 2023
LD : 103,5
Ling bwh Ld : 94
Lp (psr) : 96
Lpinggang : 103
L paha : 61
L betis : 37
L ketiak : 44
L lengan : 38
L tangan (5cm dr siku) : 26,5
L leher : 37
Habis lebaran😆 semangat yuk 60kg🫶🏻
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2336 kcal
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Fat: 93.61g | Prot: 102.97g | Carb: 228.85g.
Lunch: Telur Goreng, Blue Band Mentega, Nasi Putih, Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tongseng. Dinner: Sambal Goreng Kentang, Ayam Goreng, Nasi Putih, Bakmi, Tempe Bacem. Snacks/Other: Nourish Butter Kies, Jeruk Bali, Tape Ketan Putih, SuperIndo Kerupuk Seblak. more...
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losing 0.1 lb a week
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