|
He he estou a conseguir perder ! Bom dia 😉
|
175.9 lb
Lost so far: 5.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
818 kcal
|
Fat: 25.13g | Prot: 61.40g | Carb: 86.20g.
Breakfast: Ovo Mexido, Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Coxa de Frango (Pele Não Consumida). Dinner: Pingo Doce Iogurte Fruta Batida Magro Morango e Menta, Tomates, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido, Tortilha de Trigo Integral. Snacks/Other: Maçã, Milbona Skyr To Go Baunilha . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iolamartins's weight history
|