Weigh In record (no journal entry) for 22 April 2023
|
187.8 lb
Lost so far: 52.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1742 kcal
|
Fat: 50.24g | Prot: 129.99g | Carb: 200.07g.
Pre-Breakfast: Equate Daily Fiber, Athletic Greens AG1. Breakfast: Great Value Antioxidant Blend, Fage Total 2% Greek Yogurt (170g), Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: BelGioioso Aged Asiago Cheese, Panera Bread Asiago Cheese Bagel, Blue Sky Family Farms Free Range Organic Eggs. Afternoon Tea: Great Value Lite Sliced Peaches, Great Value 1% Low Fat Cottage Cheese. Dinner: Carrots, Primal Kitchen Ranch Dressing & Marinade, Starkist 25% Less Sodium Wild Caught Light Tuna, Great Value No Salt Added Black Beans, Baby Spinach. Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ghirardelli Dark Chocolate Intense Dark 72%, Jif Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|