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bartman75
Journal
27 Jan 15
bartman75's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
186.0 lb
Lost so far:
38.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1653 kcal
Fat: 72.35g | Prot: 61.58g | Carb: 181.69g.
Breakfast:
Fruit Salad, Banana Bread.
Lunch:
Renee's Gourmet Light Caesar Dressing, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, President's Choice Zesty Garlic Croutons.
Dinner:
Crispers Black Bean & Sausage Soup, Puffed Rice Cake.
Snacks/Other:
Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Mars Mars Bar.
more...
2344 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
steady weight
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