Weigh In record (no journal entry) for 22 April 2023
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276.0 lb
Lost so far: 187.0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1152 kcal
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Fat: 62.97g | Prot: 59.55g | Carb: 84.94g.
Breakfast: Chicken Breast, Butter , Egg (Whole) , Rye Bread . Lunch: Woolworths Ginger Kick Shot . Dinner: Cooked Vegetables, Minced Beef, Woolworths Mini Multiseed Wrap. Snacks/Other: Fruit Salad. more...
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losing 9.3 lb a week
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SilverGirl—@<'s weight history
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