GilesBathgate's Journal, 27 January 2015

178.7 lb Lost so far: 17.5 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 42.22g | Prot: 200.21g | Carb: 200.90g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Sultana Bran, Apples. Lunch: Chicken Breast Slices, Asda Chosen By You Hearty Vegetable Soup. Dinner: Flaxseed Oil, Wholemeal Soft Tortillas, Green Peppers, Egg White, Asda Sliced Chicken Breast. Snacks/Other: Protein Banana Milk Shake 0.2. more...

2745 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...